An overview of the Stages of Change model, as it relates to getting organized when you have ADD/ADHD or Chronic Disorganization.

Do you have a drawer or box filled with tangled cords that you’re too scared to open? You’re not alone! It’s one of the most common organizing challenges I see. It's frustrating, time-consuming, and often leaves us buying replacements for cords we already have—just because we can’t find them. Let’s tackle this together!

Getting and staying organized can feel overwhelming, especially for those with ADHD, neurodiverse folks, or those with chronic disorganization. 

Understanding the Four Stages of Competence can provide clarity on where you are in your organizing journey and what steps can help you move forward with less stress.

By creating a plan and clearly stating boundaries, you can build a healthy relationship with technology for both yourself and your family!

Part of my work as a Professional Organizer includes finding local organizations that accept donations to support our community. Adult & Teen Challenge USA works on a Christ-centered model of drug and alcohol recovery. They focus on wellness as a whole and provide longterm rehabilitation centers for those in need.

With all the distractions that come with our phones, busy lives and schedules, it can sometimes feel like we are swimming in To-Dos. Here are my TOP THREE productivity tools that I have been finding super helpful in my daily life. I hope you do too!

When decluttering and reorganizing a closet, you usually toss a lot of old clothes that don’t fit or make you happy anymore. Sometimes your clothing and textiles can be donated or handed down to someone else, but in the case that they are not, it’s important to recycle them responsibly. Here are some of my favorite Textile Recycling Options!

Clark County Food Bank is committed to “alleviating hunger and its root causes.” In addition to distributing over 8 million pounds of food and 6.7 million meals a year, they also have a farming and gleaning program that produces hundreds of thousands of pounds of fresh, healthy fruits and vegetables.

To help you start your year off right, Redfin reached out to myself and other professional organizers for our best tips and tricks to make decluttering and sustainability that much easier.

An incredible educational resource is now available to teach kids about recycling. It’s called “Nico’s Quest to Recycle: A Kid’s Guide to Recycling”.

We believe in disposing of your unused items ethically and with the help of Junkluggers, you can get rid of almost anything and they will dispose of it responsibly. They work with both residential and commercial customers who are looking to get rid of everything from furniture to yard debris.

Chronic Disorganization (CD) is a term that was first coined by Judith Colberg (A Veteran Professional Organizer) in 1992. It is characterized by the persistence of severe disorganization over a long period of time. Here's an overview of what CD is and ways to approach the subject and ideas from a professional organizer on how to move forward.

Here is a list of specialized recycling programs in the Portland area that accept those items that are challenging to donate. Includes how to donate electronics, damaged clothing, worn shoes, bras, underwear, ripped clothing, mattresses and stained towels.

Organizing your finances can be a challenging and multi-layered task. I recently read an article by Tori Dunlap, where she discusses what is called “Financial Fomo” and how it effects our financial decisions and ultimately, progress. Here are some helpful tips I've gathered from her article and how it applies to organizing!

In addition to therapy and working with a Professional Organizer, there are many resources in the Pacific Northwest that specifically cater to those who struggle with hoarding tendencies. The list below provides some of the best resources available in the Portland to Vancouver areas.

Medical Teams International is a faith based organization with the mission of “Daring to love like Jesus.” They provide refugees with medical care, disaster relief to those in need, mobile dental programs, and more. A direct way that you can contribute to their organization’s cause is by donating medical supplies.

Shredding your documents is essential to prevent identity theft and maintain the confidentiality of your private information. Here are a few fantastic resources available in the Portland and Vancouver areas that will help you to responsibly shred and recycle your paperwork:

Over the months, I collect unwanted glasses from clients and donate them to the Lions Club. Many people living in low to middle income countries do not have the access they need for basic eye care services or corrective lenses. The Lions Recycle For Sight Program provides a solution for those in need.

The team at Executive Functioning Success has made it their mission to support and educate individuals and families that are struggling with their executive functioning skills. They specifically specialize in working with kids with ADHD and executive function issues.

You can make a big difference in the lives of America’s veterans and their families when you use Pickup Please as a donation resource. By selling your items to private companies through an annual bid, Pickup Please aids in the funding needed to support the local, state, and national programs of the Vietnam Veterans of America.